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The hard part of your workout is done in 15 minutes. Find cardio exercises and routines that you enjoy doing and will stay motivated to do.

You might like running or doing HIIT routines in your home, or you might enjoy something else. The best cardio exercise is the one that you enjoy doing.

Begin circuit training. If regular strength training is getting a bit boring, mix it up with circuit training.

While you can do cardio every day, keep the strength training to 30 minutes, 3 days a week. Alternate between a new glute-toning exercise and high-intensity cardio activity for your entire workout session.

If you don't have access to a number of weights or machines, jog with weights in intervals of a minute or two. Otherwise add weights into your cardio exercises.

You'll be killing two birds with one dumbbell. Method 2 of Cut calories. Fewer calories in equals more calories lost.

More calories lost equals a smaller everything--including your bottom. Cutting calories with exercise may not be enough; you have to monitor your eating habits, too.

If losing 10 lbs is your first goal, cutting calories a day will equal the loss of 1 lb per week, 10 weeks in total.

But don't forget: Exercise cuts out calories, too. Eat the right carbs and fats. So often carbs and fats are made into villains.

However, there are good carbs and good fats that are very important to your diet; they give your body energy, maintain your metabolism and help your digestive system absorb vitamins.

Avocados, olives, nuts, olive oil and salmon all have good unsaturated fats that will keep you satiated, which will keep you from overeating later.

Whole-grain and whole-wheat breads, cereals and pasta, oatmeal, couscous, quinoa, and brown rice are good carbs that provide fiber, energy, and keep your insulin levels normal.

Get a healthy amount of dairy and protein. Both of these food groups help you build muscle and are full of nutrition.

Dairy and protein will also make it easier to get through your workouts. Eggs, turkey, chicken, fish, low-fat yogurts, milk, cheeses, and cottage cheese are all good options.

If you opt for red meat, make sure it's lean. Cut out empty calories. To cut calories, you're going to have to eliminate the bad fats and empty calories.

That means no junk food and no sugary drinks. Cutting out empty calories means your body doesn't get full and stores the calories in with your fat cells.

Load up on the fruit and vegetables. They are low-calorie but still dense, providing you nutrition, few calories, energy, and leaving you fuller longer.

Drink water. Two cups before every meal will satisfy you, hydrate you, and keep weight off. Michele Dolan Certified Fitness Trainer.

Michele Dolan. Exercise combined with a good diet can change your rear view in months. If that seems like a long time, consider how long it took you to get a big butt.

Not Helpful 38 Helpful I would like to know how many sets to do to lose the weight in my thighs and butt. Start with 3 sets of reps.

If you want to build more muscle, then after weeks, increase the weight, and perform sets of reps. If you want to keep the toning but not build muscle size, increase the reps.

As long as your joints feel fine, you can do as many reps as you want. Not Helpful 18 Helpful The biggest mistake with a deadlift is confusing it with a squat.

While a deadlift is a similar movement to a squat in which you sit your butt back and stay heavy in the heels. A deadlift is a hinging movement where you create a neutral spine that is parallel with the ground, and is not a squatting movement where you keep your chest up.

The biggest mistakes I see with deadlifts are: people who lock out their knees, people who do not create a neutral spine with their head, shoulders, and back in alignment, meaning they look down or look up, people who arch their back and do not engage their core, and people who do not keep the weight heavy in their heels and lean forward.

Not Helpful 4 Helpful 9. Squats, yoga, sports like swimming and bike riding. Even walking can be very effective for losing fat.

Not Helpful 6 Helpful That's a healthy and normal amount of weight to lose per week. Not Helpful 10 Helpful Not necessarily, but losing width in the body may create the illusion of a slimmer, taller build.

Not Helpful 46 Helpful Exercise more, lots of cardio, and light circuit training. Lower the bad carbs and fats, try to lower your calorie intake and drink lots of water.

Not Helpful 59 Helpful Low weight, high rep weight training and cardio jogging, stair-steppers, bike ride, etc. Eat a good diet of fresh fruit and veggies, lean meat and non-saturated fat.

Most importantly, you need self-motivation. Imagine what you want your legs to look like and keep that image in your head at the gym when you think you can't do another five minutes or two reps.

Not Helpful 11 Helpful Skipping meals will put your body into fat storage mode because it doesn't get food regularly and consistently.

Not Helpful 41 Helpful If I want a bigger butt they tell me to do squats, and if I want a smaller butt they also tell me to do squats.

This is confusing! Do squats make my butt bigger or smaller? What most people actually want when they say "bigger" or "smaller" is for their butt to have a certain shape.

That shape comes from having gluteal muscles the muscles in your butt that are strong and don't have too much fat covering them.

Squats help with both because they strengthen your gluteal muscles and also burn fat. So if you feel your butt is "too big," chances are you will benefit from losing some fat and strengthening the muscles underneath.

If you feel your butt is "too small," you probably don't have much fat but your gluteal muscles are weak and don't have the shape you want.

Squats will help in both cases! Not Helpful 40 Helpful Include your email address to get a message when this question is answered.

By using this service, some information may be shared with YouTube. Exercise daily for at least 30 minutes. Helpful 25 Not Helpful 7.

Helpful 14 Not Helpful 8. Feel free to do cardio every day, but limit weight training to 3 or so days a week. Your muscles need time to repair themselves.

Helpful 2 Not Helpful 1. Study healthy nutrition for help in achieving your goals. Avoid fad diets and unproven supplements. The pious family whose child decides to enter the monastic profession understands that their child will become "dead to the world" and therefore be unavailable for social visits.

A modern resurgence of the early Christian Deaconess office for women began in Germany in the s and spread through Scandinavia, Britain and the United States, with some elements of the religious life, such as simple vows, and a daily obligation of prayer.

Lutherans were especially active, and within both Lutheranism and Anglicanism some Deaconesses formed religious communities, with community living, and the option of life vows in religion.

A small movement still exists, and its legacy is seen in the names of numerous hospitals. The example of the Deaconess communities eventually led to the establishment of religious communities of monks and nuns within some Protestant traditions, [50] particularly those influenced by the more liturgical Protestant reformers such as Martin Luther rather than the more extreme reformers such as John Calvin.

This has allowed for communities of nuns or, in some cases, mixed communities of nuns and monks to be re-established in some Protestant traditions.

Many of these are within the episcopal Lutheran tradition and the closeness of Lutheranism with Anglicanism its belief and practice has led to local arrangements of inter-Communion between the two traditions, such as the Porvoo Communion.

Monasteries and convents were deprived of their lands and possessions, and monastics were forced to either live a secular life on a pension or flee the country.

Many Roman Catholic nuns went to France. Anglican religious orders are organizations of laity or clergy in the Anglican Communion who live under a common rule.

The term "religious orders" is distinguished from Holy Orders the sacrament of ordination which bishops, priests, and deacons receive , though many communities do have ordained members.

The structure and function of religious orders in Anglicanism roughly parallels that which exists in Roman Catholicism. Religious communities are divided into orders proper, in which members take solemn vows and congregations, whose members take simple vows.

With the rise of the Oxford Movement in Anglicanism in the early 19th century came interest in the revival of "religious life" in England.

Between and , several religious orders for nuns were founded, among them the Community of St. Mary at Wantage and the Community of St. Margaret at East Grinstead.

Whilst there is no single central authority for all religious orders, and many member churches of the Anglican Communion have their own internal structures for recognising and regulating religious orders, some central functions are performed by the Anglican Religious Communities Department at Church House, Westminster , the headquarters of the Church of England's Church Commissioners , General Synod , Archbishops' Council , and National Society.

This department publishes the bi-annual Anglican Religious Life , a world directory of religious orders, and also maintains an official Anglican Communion website for religious orders.

Anglican Religious Life defines four categories of community. In the United States only , there is a clear distinction between "orders" and "communities", as the Episcopal Church has its own two-fold definition of "religious orders" equivalent to the first two groups above and "Christian communities" equivalent to the third group above.

In some Anglican orders, there are sisters who have been ordained and can celebrate the Eucharist. There are a plethora of religious orders within the Lutheran Churches , such as the Order of Lutheran Franciscans and Daughters of Mary.

Nearly all active Lutheran orders are located in Europe. The Evangelical Sisterhood of Mary , an order of Lutheran nuns, operates a guesthouse for Holocaust survivors in Jerusalem.

Nuns play an important role in the public's image of religious symbolism. A list of notable works in which nuns play a major part ranges from A Time for Miracles , which is hagiography , to realistic accounts by Kathryn Hulme and Monica Baldwin , to the blatant nunsploitation of Sacred Flesh.

Works can include those which portray Catholic nuns or non-Catholic such as Black Narcissus Anglican. These stories have been reproduced in both stage and film.

From Wikipedia, the free encyclopedia. For other uses, see Nun disambiguation. Member of a religious community of women.

Nuns in different parts of the world. Main article: Bhikkhuni. See also: Religious sister Catholic. Main article: Catholic sisters and nuns in the United States.

Main article: Catholic sisters and nuns in Canada. Main article: Eastern Christian Monasticism. Main article: Degrees of Eastern Orthodox monasticism.

Main article: Anglican religious order. This article may contain indiscriminate , excessive , or irrelevant examples.

Please improve the article by adding more descriptive text and removing less pertinent examples. See Wikipedia's guide to writing better articles for further suggestions.

November Religion portal. Journal of Buddhist Ethics V. Retrieved The Irish Times. Maryknoll Sisters.

New York: Robert Appleton Company, Accessed 18 July Ordinis aut per professionem expressam vel tacitam factam alicui de religionibus per Sedem Apostolicam approbatis" C.

Archived from the original on Harvard University Press. Sisters of Mercy. The Sixteenth Century Journal. Journal of Social History. Nuns: A history of convent life, — South Atlantic Review.

Brides of Christ: Conventual life in colonial Mexico. Stanford, Calif. Stanford, Calif: Stanford University Press. Oxford: Oxford University Press.

Medieval Histories. Retrieved 20 November The monastery is mentioned for the first time in It belongs to the group of so-called Lüneklöstern monasteries of Lüne , which became Lutheran convents following the Protestant Reformation.

Methodist woman founds monastery. National Catholic Reporter. Retrieved 1 October The ages of group members range from 23 to One-third of them are men; half are ordained.

The community continues to grow. Bekenntnisbruderschaft St. Franciscan orders in Lutheranism. Religious orders and communities of the Anglican Communion.

Francis Society of St. John the Evangelist Society of St. Andrew Community of St. Clare Community of St.

Denys Community of St. Francis Community of St. John Baptist Community of St. John the Divine Community of St. John the Evangelist Community of St.

Laurence Community of St. Mary Community of St. Mary at the Cross Community of St. Mary the Virgin Community of St. Mary of Nazareth and Calvary Community of St.

Paul Community of St. Peter Community of St. Anne Order of St. Anne at Bethany Order of St. Benedict Order of St. John the Divine Sisterhood of St.

Mary Society of St. John the Divine Society of St. Topics closely related to active religious orders: Former religious orders in the Anglican Communion.

Catholic religious institutes. Consecrated life in the Catholic Church. Clerical clothing Coif Cornette Scapular Vestment. Asceticism Tonsure Vocational discernment.

Catholicism portal. Catholic Church. Index Outline Glossary Lists of Catholics. Catholic Church portal Book Category.

Hidden categories: All articles with dead external links Articles with dead external links from October Webarchive template wayback links Articles with short description Short description matches Wikidata Articles containing Serbian-language text Articles with too many examples from November All articles with too many examples Wikipedia articles with style issues from November Commons category link is on Wikidata Wikipedia articles with GND identifiers Wikipedia articles with LCCN identifiers Wikipedia articles with NARA identifiers.

Namespaces Article Talk. Views Read Edit View history. Help Learn to edit Community portal Recent changes Upload file. Download as PDF Printable version.

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